Sleep Beats Healthy Eating and Exercise in People's Health Routines
Sleep Beats Healthy Eating and Exercise in People's Health Routines
PR58930
NUREMBERG, Germany, Jan. 5, 2015 / PRN=KYODO JBN/ --
- Mexico and China have the highest number of consumers who claim to exercise
on a regular basis to maintain their physical health
- Over eight in ten Indonesians regularly get enough sleep to maintain their
physical health - in contrast to just over half of Russians
GfK asked consumers around the world what activities they regularly engage in
to maintain their physical health - and getting enough sleep topped eating
healthy food, exercising or taking vitamins.
GfK's survey of 23 countries found that two-thirds of global consumers (66
percent) say that they regularly get enough sleep in order to maintain physical
health. This is more popular among global women (at 69 percent), compared to 63
percent of global men.
(Photo: http://photos.prnewswire.com/prnh/20150105/720516-a-INFO )
(Photo: http://photos.prnewswire.com/prnh/20150105/720516-b-INFO )
The next most popular activity is eating healthy, nutritious foods, with 59
percent of global consumers regularly doing this to maintain physical health.
In this case, women are even more strongly in the lead at 63 percent, compared
to 56 percent of men.
When it comes to exercise, 57 percent of global consumers work out regularly to
maintain physical wellbeing - and more men tend to do this than women: 60
percent vs. 54 percent.
Countries where top 3 activities are most popular
Looking at how prevalent these healthy behaviors are in individual countries,
GfK's survey indicates that Indonesia (85 percent), India (77 percent) and
China (73 percent) are the top three countries where consumers say that they
habitually get enough sleep in order to maintain physical health.
India and Indonesia are also the two top markets where consumers say they
regularly eat healthily to maintain physical wellbeing, with 79 percent and 74
percent respectively - and they are followed by Mexico with 69 percent.
For countries where people regularly exercise to maintain physical health,
Mexico tops the list with 68 percent claiming to do this, followed closely by
China at 67 percent and Canada and Australia coming third at 61 percent each.
Differences between women and men
Other interesting findings revealed by GfK's survey include the fact that
global women are over two times more likely than global men to regularly use
sunscreen in order to maintain physical health (42 percent vs.18 percent).
Brazilian consumers are in the lead on sunscreen use at a national level (at 46
percent), followed by Canada and South Korea (both at 43 percent). Australia
and Spain both trail at 42 percent.
Differences between parents and non-parents
The survey also revealed that there are differences between parents and
non-parents in the top three activities for maintaining physical health. There
is a slight difference in getting enough sleep (where parents lead by 2
percent) and exercise (where non-parents lead by 3 percent). But we see a more
significant difference when it comes to eating healthy, nutritious foods. Here,
parents lead over non-parents by 8 percent, presumably since this healthy
measure can benefit the child as well as the parent.
Ranking: activities people around the world say they do regularly to maintain
physical health
Get enough sleep 66%
Eat healthy, nutritious foods 59%
Exercise 57%
Have a regular oral care routine 54%
Spend time with family, friends, or pets 53%
Use skin care or beauty/personal grooming products 38%
Take vitamins or other supplements 32%
Use sunscreen 30%
Take a break from technology or unplug/disconnect 22%
Follow a specific diet 18%
Meditate or use other relaxation techniques 17%
Get massages or other types of spa treatments 14%
Use herbal, holistic, or other alternative remedies/therapies 14%
Get cosmetic or elective surgery or non-surgical procedures 6%
Source: GfK survey of more than 28,000 consumers aged 15 or older in 23
countries - averages across all countries, multiple selections possible,
figures are rounded.
View our infographics:
Top 5 activities people do to maintain physical health -
http://www.gfk.com/PublishingImages/Press/GfK-Infographic-Physical-Health-Total.jpg
How countries differ in maintaining their physical health -
http://www.gfk.com/PublishingImages/Press/GfK-Infographic-Physical-Health-Countries.jpg
About the study
GfK interviewed more than 28,000 consumers aged 15 or older in 23 countries
either online or face-to-face in summer 2014. The countries included are
Argentina, Australia, Belgium, Brazil, Canada, China, France, Germany, India,
Indonesia, Italy, Japan, Mexico, Poland, Russia, South Africa, South Korea,
Spain, Sweden, Turkey, UK, Ukraine and USA.
Press Contact:
Amanda Martin,
Global PR,
+44-7919-624-688
Amanda.Martin@gfk.com
Research Contact
Jola Burnett,
Trends & Forecasting Consultant,
+1-212-240-5493
Jola.Burnett@gfk.com
Source: GfK
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