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SHENZHEN, China, March 18, 2021 /PRNewswire=KYODO JBN/ --

- Get Tips and Tools to Prioritize Regular Sleep for a Heathier Future.

World Sleep Day(R) is just around the corner. Zepp (NYSE: ZEPP), through

exquisite wearable technologies, is promoting regular sleep and healthy futures

for people worldwide. On this special day, Zepp invites everyone to Create Your

Own Lullaby on its interactive website: www.ZeppLullaby.com. As the Diamond

sponsor of World Sleep Day 2021, initiated by the World Sleep Society, Zepp

calls on everyone to take the first step towards a Regular Sleep and a

Healthier Future.

How Zepp Lullaby Came About

Since its inception in 2013, Zepp has put tremendous effort into becoming a

trusted personal sports and health companion, investing in health management

research with experts worldwide. In October 2020, Zepp commissioned an

independent poll, named the Zepp Global Sleep Report, of 12,000 respondents

across six countries, to understand the concerns, perceptions and attitudes

around sleep quality in these unprecedented times.

In this report( https://bit.ly/359g7UQ ) featuring commentary from the World

Sleep Society, Zepp found that 89% of respondents agreed that listening to

calming music can help with sleep. Poll results showed Beethoven's Moonlight

Sonata was the most popular track for all nations to listen to at bedtime, with

the exception of Italy – where respondents favored Chopin's Nocturne No.2.

Respondents in Germany and Thailand said their favorite music genre to listen

to was pop, whereas respondents in the US, UK, Spain and Italy said it was

classical music.

Inspired by gazing at the starry sky in Sweden and recognizing music's role in

helping people fall asleep, Zepp worked with Swedish creative masterminds to

launch a digital Lullaby Generator, http://www.zepplullaby.com/, which could

become a new tool for people on World Sleep Day.

Four Tips from Experts for World Sleep Day

Besides the Lullaby Generator, it is also helpful to hear some tips and advice

from experts( https://worldsleepday.org/ask-the-sleep-experts ). Regular sleep

is a great way to start and end each day in a healthy way, paving the way for a

healthier future. Here are four tips for you from World Sleep Day Co-Chair

Professor Fang Han:

"We can apply the following principles to achieve regular sleep.

First, exposure to natural daylight helps set the body clock.

Second, building more activity into everyday life and keeping regular exercise.

Third, switching off fully before bedtime will allow for relaxation.

Finally, having positive emotions will help with a better overall health and

well-being, as well as good sleep."

Meanwhile, wearable devices could also help to manage and assess your sleep. As

Dr. Lourdes DelRosso, Co-Chair of World Sleep Day, says, "By tracking sleep,

you will have a better understanding of if you are achieving the three

components of healthy sleep — duration, or the length of sleep, continuity,

meaning sleeping without fragmentation, and depth, which is sleep deep enough

to be restorative".

As a world-leading maker of smart wearables, Zepp provides smartwatches such as

the Zepp E and Zepp Z, which can become your health management partner in every

moment. Find out more on https://www.zepp.com/.

About Zepp

Set up in Silicon Valley in 2010, Zepp is a brand focused on personalized

health management. Zepp believes that using technology to manage our body's

progress will help everyone enjoy a fulfilling life. From traditional health

and exercise monitoring, to analysis and early health-status warnings, Zepp is

with you every moment. In 2020, Zepp unveiled the Zepp E and Zepp Z

smartwatches, and the Zepp App.

About the World Sleep Society

World Sleep Day is organized by the World Sleep Society; an international

association whose mission is to advance sleep health worldwide. The World Sleep

Society is working toward increasing worldwide awareness of the importance of

sleep, and the adverse consequences resulting from lack of sleep, due either to

lifestyle obstacles or to sleep disorders themselves. The World Sleep Society

acts as a link between various sleep associations and cultures, and sleep

clinicians and researchers, in the advancement of worldwide sleep health. To

learn more, visit www.worldsleepsociety.org

Source: Zepp

Image Attachments Links:

   Link: http://asianetnews.net/view-attachment?attach-id=386817

   Caption: Create a lullaby for your family and friends on World Sleep Day.

http://www.zepplullaby.com/