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NYON, Switzerland, Oct. 20, 2022, /PRNewswire=KYODO JBN/--

Today, on World Osteoporosis Day, the International Osteoporosis Foundation

(IOF) calls on people of all ages to be proactive in taking steps for better

bone health and osteoporosis prevention.  

Osteoporosis is a bone disease that affects some 500 million people worldwide

and is a major cause of pain, disability and loss of independence in older

adults. Worldwide, one in three women and one in five men aged over 50 will

sustain an osteoporotic fracture.

Most people who have osteoporosis don't know their bones are getting

progressively weaker - until they experience a first broken bone following just

a minor slip or fall from standing height, or sometimes even from bending over

to tie a shoelace.

"A spinal fracture or a broken hip can be life-changing. This is why early

prevention of osteoporosis is so important. Although much of our bone density

is determined by genetic factors, there are steps we can take to strengthen our

bones and reduce the risk of developing osteoporosis and suffering a fracture

in the future," said IOF CEO Dr Philippe Halbout.

IOF recommends a five step approach to better bone health and osteoporosis

prevention.

Ensure a nutritious, balanced diet that includes enough calcium, protein and

other important vitamins and nutrients, including vitamin D which is primarily

made in the body when the skin is exposed to sunlight, and which is contained

in a limited number of foods.

Keep moving! Physical activity is absolutely vital to bone health. This is

clear when one considers that adults who are confined to bed may lose as much

bone in a week than they would otherwise lose in a year. Exercises which are

weight-bearing and help to strengthen muscles are ideal. This can include

anything from jogging and weight-training to lower-impact exercises like

walking or using elastic resistance bands. Practicing exercises that improve

balance can help reduce the risk of falling. Generally, a minimum of 30-40

minutes of physical activity, two to three times a week, is recommended. Anyone

who has osteoporosis should follow a targeted exercise plan as this is a key

component of treatment alongside any prescribed medication.

Stop bone-damaging habits such as smoking and excessive alcohol intake.

Maintain a healthy body weight. Being underweight (generally a BMI below 19

kg/m2) is a risk factor. Of special concern are young people with eating

disorders, as well as older adults with reduced appetites.

Finally, early awareness of any personal risk factors is critical. A broken

bone after the age of 50, height loss of more than 4 cm/1½ in., and parental

history of hip fracture – these are just several of the key risk factors which

should prompt assessment. A DXA scan may be advised as a next step to help

determine whether you have osteoporosis and whether treatment is needed.

The IOF Osteoporosis Risk Check, a simple online questionnaire,  alerts to

potential risk factors.

IOF President Professor Cyrus Cooper, added:

"As osteoporotic fractures can have devastating and life-threatening

consequences, we urge people of all ages to prioritise osteoporosis prevention.

Discuss bone health with your doctor and don't hesitate to ask for assessment

and care if you are at risk. Remember, strong bones will help you stay mobile

and independent as you age."

World Osteoporosis Day, marked on October 20, calls for global action to fight

osteoporosis and related fractures. www.worldosteoporosisday.org　

WOD Partners: Amgen, Sunsweet, Zuellig Pharma, Abbott, Pharmanovia, Theramex

The International Osteoporosis Foundation is the world's largest NGO dedicated

to osteoporosis and fracture prevention. www.osteoporosis.foundation　

Picture is available at AP Images (http://www.apimages.com)

Media contact: L.Misteli, info@osteoporosis.foundation　

SOURCE: The International Osteoporosis Foundation (IOF)